What are the best nuts to eat?

Answer 1

It depends on what is defined as best. For example nuts are a great source of protein and are commonly used by weight lifters and vegetarians to gain extra protein. Here is the list of the "most common nuts"

Almonds, Brazils, Cashews,Chestnuts, Coconuts, Hazels, Macadamia Nuts, Peanuts, Pecans, Pine Nuts,Pistachios, Walnuts.

the quote marks is due to the fact peanuts are actually legumes.

From the best perspective, in terms of protein per 100g, peanuts has the most of the list above with 24.3g. However there are other factors which can make many of the nuts above the best. It depends on what you prioritise including but not limited to iron, fat, vitamin A, calcium and phosphorous. For example Pistachios have 19.3g of protein, less than peanuts, but have 7 times the amount of iron (14mg).

From a health perpective it is wise to avoid salted nuts as resticting salt intake to 6g (adviced in the UK) is difficult otherwise. Research shows salted goods encourage people to drink more as salt dehydrates the body. A cynic could argue they are sold in pubs to make you more thirsty thus buying more drinks.

Overall good advice is to consume a variety of nuts thus benefiting from the benefits of all nuts.

Answer 2

Yes they are!

Years ago they were thought to have too much fat, but they are now recognized as having good fats (especially monounsaturated). After all, they are from non-animal sources!

Nuts can also be a good source of proteins, vitamins (especially vitamin E), minerals and fiber.

Compared to regular carb snacks (chips, crackers, candy), nuts will help you feel fuller and digest more slowly. They won't spike your blood sugar like more processed, refined carbs will.

Almonds and walnuts are great (I recommend them often), but peanuts and pistacios are also good.

I hope that's helpful!

Answer 3

good

Answer 4

Two.