What are the best vegetables for losing belly fat?

Answer 1

You cannot target fat loss in any specific area of the body without surgery or drugs. The only way you're going to lose belly fat through diet and exercise is by getting rid of fat from all areas of your body.

Vegetables are a great diet food because they often require more calories to digest than they provide. Caloric deficit is the best way to lose fat, but you must be careful that you do not also create a nutritional deficit. You can create a caloric deficit by eating less, but it's easy to miss vital nutrition this way, and that can be dangerous or even deadly! This is where vegetables come in.

Vegetables like spinach, tomatoes, dark green lettuce, green and red peppers, cucumbers, and broccoli all add "bulk" to your meal, without adding many calories. On top of that, they also offer great nutrients that most people don't get enough of. Other great veggies include green beans, peas, artichokes, turnips, snow peas, asparagus, eggplant, radishes, and cabbage.

You can enjoy these veggies by themselves or as part of a salad, casserole, or another type of side dish. Why not add some diced green and red peppers to your mashed potatoes, or put a little sauerkraut on your next bratwurst?