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All green leafy vegetables are very good for weight loss. They are rich in fiber and if you eat a bowl of them, you will feel full and at the same time you would have consumed less than 100 calories. Compare it with a bowl of rice which is more than 300 calories.
Some such vegetables are:
- Cabbage
- Lettuce
- Cauliflower
- Broccoli
- Spinach, etc.
Also, do you prefer to count carbohydrates or calories? If counting carbohydrates choose low carbohydrate vegetables and fruit. If counting calories choose low calorie vegetables and fruit. Alternatively, you might prefer to count both carbohydrates and calories.
For the calories in vegetables and and the carbohydrates in vegetables, and for the free fruit and vegetable calorie and carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page. listed under Related Questions.
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∙ 12y ago
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This website. Answers/Wiki.Answers is a very good website for losing weight. We work hard to make it so. We have all the answers here. Hence our name. Ask as many questions as you like, you are welcome to do so, and the answers will appear.
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Eating a diet that is rich in good carbohydrates is a great way to lose weight. The reason so many people have a problem losing weight is because they do not necessarily know what types of diets work for them and which ones they should avoid. Before participating in any diet, it is a good idea to set yourself a plan and keep at it every single day so that you can lose as much weight as possible.
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losing weight to rapidly is a signal to get medical attention. if you are losing 1or2 pounds every couple of weeks and are dieting this is a good weight lossand once to reach that weight add a little sometime in a snack break at work or home. if you continue to still lose weight seek medical help there are many diseases that cause weight loss your doctor will be able to give you some tests to determine the reason for your continued loss.Natural ways are still the most recommended methods for losing weight as they are proven safe compared to pills and surgical methods.
