I like brown rice with steamed or stir fried vegetables with nuts or seeds, and tofu. You need a tasty sauce or it will be bland. Very healthy!
vegetarian and non-vegetarian
Vegetarian meals are effective in reducing weight for many reasons. As vegetarian meals are higher in plant-based foods, they contain less calories when compared to meat-based meals.
I have not found any information to prove that he is or is not a vegetarian but his Husband is currently a vegetarian and his Husband cooks most meals from what we know so it can be safe to assume most of his meals are vegetarian friendly
Some are, but not all.
AllRecipes has thousands of vegetarian recipe ideas. Try searching for foods that you like on there.
Vegetarian foods aren't common in Australia but they do exist. There are a lot of vegetarian meals but they aren't the most popular.
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It depends on the type of restaurant. Most restaurants have at least one vegetarian option on the menu.
vegetarian meals
There are very few restaurants that offer a variety of options for diabetic friendly meals. It would be best to go to a vegetarian restaurant or look up local restaurants.
The mayoclinic has great ideas for starting your change in diet to vegetarian. Also the NHS pages have quick guides to meals for both vegetarian and vegan diets.
There are some excellent recipies for vegetarian sandwiches on the web. Search Myrecipies.com for some really great ideas. If you do a search on the web and specify vegetarian meals you will find a plethra of wonderful recipies