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What are the best vitamin-supplement combinations to increase one's immune system? |
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Echinacea - </b>(A herbal remedy that helps and boosts the immune system.)
B vitamin complex - (This helps to maintain a healthy body, from the brain to the blood supply. It will also leave you feeling much more energetic.
Vitamin C - (This fights free radicals in the body and is good at helping the body fight invasions of bad bacteria and viruses.)
L-Lysine - (An amino acid which helps to give the immune system a boost)
Zinc - (Take on a full stomach)
Enjoy good health!
First answer by ID1483337517. Last edit by Sarah 16. Contributor trust: 191 [recommend contributor]. Question popularity: 63 [recommend question]
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