What are the vitamins for women hair loss?

Answer 1

Lack of certain vitamins and minerals in your diet can lead to iron deficiency or anemia that can contribute to sudden hair loss. A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair. Although sudden hair loss can be caused by many other variables, lack of proper nutrition will cause hair loss in most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing sudden hair loss. Biotin , part of the Vitamin B complex, helps with the skin condition of your scalp. Other B vitamins, like B6, are essential for good health and hair growth. The oil extracted from pumpkin skins is also a natural hair loss remedy. In addition, an individual needs to keep off from strong teas or coffee, pickles, as well as refined and processed foods.

Answer 2

Poor diet is definitely cause of hair loss. Stress and anxiety is another big reason. The actual main reason is a build up of DHT (dihydrotestosterone). There are natural products to prevent hair loss like Argan rain. If you want to reverse hair loss, you need lower DHT level and you have to use natural product such as Argan rain with argan oil. I think, Argan rain is a popular one, I am really satisfied with this product. There are a lot of informations on their website , you can find the website by searching on Google as an Argan rain…

Answer 3

Vitamin H ( = vitamin B8) it is found in nuts, milk, soy products... This vitamin is good for shiny, healthy hair, if damaged hair is the cause of hair loss, this vitamin will reduce it probably.

Answer 4

Some of the best vitamins for hair loss would be vitamins A, B, C, D, and E, according to the website Natural News. Vitamin A helps with the growth and maintenance of skin. Vitamin B helps grow hair. More information on the role that each of the vitamins can help with hair loss can be found at Nature News.

Answer 5

There are vitamins that can help with hair loss. The most important of these is vitamin B; especially B6, biotin and inositol. Also helpful are folic acid, zinc and vitamin C. Taking a multivitamin daily would be of benefit.

Answer 6

There is no evidence to suggest that any vitamin will make a woman lose her hair or grow more hair. Stress, medications, loss of hormones may all cause a woman to lose hair. See a dermatologist if you have a problem with hair loss.

Answer 7

Vitamin A Vitamin A is popularly known to help strengthen your eyesight, and it also promotes hair growth. Food Sources: Sweet potatoes Carrots Pumpkins Spinach Kale Vitamin A Can Also Be Found In Animal Products: Milk Eggs Yogurt

B-Vitamins

One of the best known vitamins for hair growth is a B-vitamin called biotin. The vitamin B complex includes eight vitamin substances. Food Sources: Whole grains Almonds Meat Fish Seafood Dark leafy greens. Animal foods are the main sources of vitamin B12, So if you're following a vegetarian or vegan diet, consider taking a supplement. IMPORTANCE OF VITAMIN C Free radical damage can block growth and cause your hair to age. Food Sources: peppers strawberries guavas and citrus fruits are all good sources of vitamin C

Calcium For The Bones And Hair Aside from strengthening the bones, calcium is also essential for hair growth and development. It also has a relation to vitamin D because vitamin D is needed for calcium absorption.

Vitamin D Vitamin D aids with healthy hair and hair follicles. So when you lack too much vitamin D, you may experience thinning or shedding. That said, most people don't get enough vitamin D and it may still be a good idea to increase your intake.

Food Sources: Fatty fish Cod liver oil Some mushrooms Fortified foods.

Vitamin E Vitamin E is involved in the oxidant/antioxidant balance and helps to protect against free-radical damage. The vitamins and minerals the body uses to counteract oxidative stress are called antioxidants. Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress. Food Sources: Sunflower seeds Almonds Spinach Avocados 📷 Iron Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth.

FOOD SOURCES: Oysters Eggs Red meat Spinach Lentils

Answer 8

VITAMIN B COMPLEX is good for the hair. I also use Protique 2-1 Nourishing Shampoo from Amway.

Answer 9

Biotin and all the B's. Anything to increase metabolism.

Answer 10

Vitamin B complex or Biotin.