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What are the best ways for a 162 pound 18-year-old female to lose weight?
Wiki User
∙ 14y ago
Eat healthier and exercise more.
Wiki User
∙ 14y ago
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join the wrestling team
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A 97 pound 18 year old could gain weight by exercising and adding protein to his or her diet. This person could work with a nutritionist to find the best diet for weight gain or try adding calories using protein shakes.
