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The main cause is from an unhealthy diet. If you eat high amounts of sugar, fats, etc. This can cause the intestinal tract to block up. You can prevent and help a clogged bowel by eating food with plenty of soluble and insoluble fiber. Some of the best sources come from fruits, vegetables, and whole grains.

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Q: What are the causes of a blocked bowel and how can it be prevented?
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