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What are the components of components health education?

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Answer:

Body composition- The % of body weight which is fat, bone and muscle.
Endurance (Cardio Vascular)- The ability to excercise the entire body for long periods of time.
Endurance (Muscular)- The ability to use voluntary muscles many times without getting tired.
Flexibility- The range of movement at a joint.
Strength- The amount of force a muscle can exert against a resistance.

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