Wellness relates to a variety of dimensions: mental/emotional, physical, bio-chemical and of course spiritual. You can be spiritually ill and be healthy in all other dimensions. But in the end, it is...
if you know about how to take care of your self then you're more likely to take better care of yourself
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The 5 dimensions of health are Physical, Social, Cognitive/Intellectual, Spiritual and Emotional.
There are 6 dimensions in wellness. They are: 1. Physical Wellness 2. Emotional Wellness 3. Intellectual Wellness 4. Spiritual Wellness 5. Social Wellness 6. Environmental Wellness