Well, whenever you move, your muscles pull on your bones (bones are connective tissue). Bones act as levers for muscles. When you exercise, both muscles and bones are being used, and therefore are...
It helps to create healthy muscles which helps joints to become more flexible. Joints are needed to oscillate all bones. In addition, Exercising helps with the body's overall ability to create...
Well instead of losing weight you have started to build it up. If you exercise then you lose sweat which carries all the waste out of your system. If you don't all that waste sits there and will...
Joints require exercise to stay healthy, if you don't attempt any exercise, during a long period of time, this may cause the arthritic joint to stiffen, and the adjoining tissue to atrophy... hope...