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What are the effects of exercise on the cardiovascular system?

In: Health, Exercise, Cardiovascular Health, Fitness [Edit categories]

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Answer:

In general:

The heart muscle and the general cardiovascular system become more efficient. The exercise also helps the body to build muscle and burn fat. Unless you have arthritis or some other condition which restricts your tolerance to exercise, there are no negative side effects of exercise.

Short term effects:

Anticipatory heart rate, Heart rate at onset of exercise, Redirection of blood flow, Vasodilation, Vasconstruction.

Long term effects:

Cardiac hypertrophy, Increased stroke volume, Increased cardiac output, Decreased resting heart rate.

More information:

For additional information about the benefits of cardio (cardiovascular) exercise, see the page link, further down this page, listed under Related Questions.
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Contributor:

Shaanne

First answer by Redbeard. Last edit by Redbeard. Contributor trust: 3551 [recommend contributor ]. Question popularity: 16 [recommend question].

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Relevant answers:

What effects does exercise have on cardiovascular system?
It makes your heart pump blood faster to your muscles because there working so it exersizes your heart, after all its a muscle too
What effects does exercise have on the cardiovascular system?
Appropriate rates of exercise in accordance with age, health and physical capabilities, it will strengthen the cardiovascular system.
What effect does exercise have on the cardiovascular system?
Exercise uses up alot of energy which the cells derive from oxidizing glucose. Both glucose and oxygen have to be delivered by the blood, this means that the heart has to work harder to pump more...
What negative effect does exercise have on the cardiovascular system?
there aren't many but if you strain your heart by working it to hard then it can wear your heart out.
What are the long term effects of exercise on the cardiovascular system?
  * The heart becomes bigger and its walls become thicker  * The coronary arteries become better at supplying the heart with  blood  * It is able to pump more blood per min which makes...