0
In men, Kegel exercises can strengthen the muscles that support the erection, in addition to helping with urinary incontinence and other medical problems. These are strengthening exercises that involve contracting and releasing of the muscles between the scrotum and anus (the muscles involved when you are starting and stopping the flow of urine or when you are "holding in" urine or feces) which are called the PC muscles or the pubococcygeus muscles. The exercises are done in several sessions of multiple repetitions daily.
Kegel exercises are used for treating male incontinence, premature ejaculation, erectile dysfunction, prostatitis and swelling from prostatic hypertrophy (BPH).
See the related questions below for more information and links.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoKegel exercises strengthen the pubococcygeus muscle, or PC muscle, which is what you use to hold in urine and stool. A strong PC muscle helps women with childbirth, can cure urinary incontinence in both sexes, and can treat erectile dysfunction in men. It can also give men firmer erections as well as help them to better control their ejaculations when sexually stimulated. A powerful enough PC muscle can even be used in some cases to hold off ejaculation entirely, allowing for multiple orgasms while maintaining the same erection.
Wiki User
∙ 11y agoDoing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles - the ones that let you stop the flow of urine mid-stream.
Wiki User
∙ 12y agoKegel exercises are exercises of the supporting muscles of the pelvic floor, the pubococcygeus muscles, also called the PC muscles. They are prescribed for women and men in order to strengthen their pelvic muscles (aka the pelvic floor). It involves the contracting and releasing of these pelvic floor muscles in a controlled way.
Wiki User
∙ 12y agoIt is very beneficial for men or women to do the Kegel exercises for various conditions. However, the benefit of using a tool or device (Kegel exerciser) to perform the exercises is not evidenced, except perhaps some of the internal medical devices that physicians may prescribe for women. The external devices add no value and only add costs to the equation. See the related questions below for more details.
Wiki User
∙ 11y agoKegel exercise actually provide strength to penile muscles and give more power to perform. It help to get hard erection, better penile blood flow, healthier bones, and help to get enlarge penis too.
Wiki User
∙ 12y agoThere are no negative side effects from doing Kegel exercises.
Add your answer:
Earn +20 pts
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
How can vaginal muscles be strengthened?
Kegel exercises can strengthen vaginal muscles. The Kegel exercises are recommended for development of bladder control and for improvement in one's personal sexual skills. The notion that the Kegel exercises will improve one's personal sexual skills is not without debate, althought there is little question that Kegel exercises can assist with bladder control, in both men and women.
Why might a woman practice her Kegel exercises?
Kegel exercises are practised by women who suffer from pelvic floor problems such as urinary incontinence or inability to achieve orgasm. Tightening and loosening the muscles rhythmically can strengthen the muscles and alleviate symptoms.
How do you tighten your vagine.?
Kegel exercises are said to strengthen those muscles. they use all the muscles in the abdomen and strengthening the muscles makes the vaginal opening tighter.
Is there any exercise to strengthen the vaginal muscles especially the medio to deep portion perspective?
Look up Kegel Exercises.
What is the benefit of the kegel exercise?
Kegel exercises, also known as pelvic floor exercises, strengthen some of the muscles that control the flow of urine. Therefore these exercises help to prevent pelvic floor weakness, which could lead to stress incontinence or uterine prolapse.
What is the Kegel exercise for a dropped uterus?
Mild conditions of dropped uterus, aka Uterine Prolapse, can be helped by doing Kegel exercises to strengthen the muscles of the pelvic floor and vagina. Sometimes these conditions require surgical correction, however. The Kegel exercises are the same regardless of the condition being treated. See the related questions below for information and links about Kegel exercises and how to do them.
Does trampolining exercise the Kegel muscles?
No. The Kegel exercises are designed for toning and tightening the PC muscles, the supporting muscles of the pelvic floor, aka the pubococcygeus muscles. The exercises involve the contracting and releasing of these pelvic floor muscles in a controlled way. The large muscle groups that are exercised with jumping and trampolining do not exercise the PC muscles. So, unless you at the same time clench the muscles that you clamp to "hold it in" (like when you have to urinate) while you jump on the trampoline, you will not be doing any exercise of the muscles involved in Kegel exercises. There are no muscles called the Kegel muscles. See the related questions for more details.
What are kegel excersice?
Kegel exercise is vaginal exercises! Helps the vaginal wall/cervix strengthen after childbirth.
How do you squeeze your pelvis muscles?
There is a group of exercises, called Kegel exercises (named after the doctor that developed them), that can help you to strengthen the muscles that -- among other things -- control your sex organs. You can locate these organs in your body by interrupting the flow of urine or squeezing your anal muscles. (Note that your abdominal muscles are not part of this muscle group.)One great thing about Kegel exercises is that they can be done anywhere, and no special equipment is necessary.I am attaching web links with instructions. The techniques are somewhat different for men and women. (Please note -- these sites may include "R rated" advertisements.)
Can healthy people do Kegel exercises?
Kegel exercises are completely safe for a healthy person to do.
How do you do kegal exercise for man?
Kegel exercises are ones that are done in order to strengthen the bladder and pelvic area. The best way to do them is to use a pelvic toning device which is held between the thighs. The device is repeatedly squeezed to contract the pelvic muscles.
