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Overall worse quality of life.
Edit--A lack of exercise leads to a breaking down of muscle, and an increase in body fat. Exercise also increases the density of bone, thus making them stronger.
In addition, exercise forces the heart and lungs to operate more efficiently. When these organs are in top form, they don't have to work as hard.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThere are many risks that can be caused from not getting enough exercise. You could increase the risks of Diabetes, dying prematurely, developing high blood pressure, developing colon cancer, and a large number of others.
Wiki User
∙ 14y agoYOU HAVE WEAK MUSTLES (and if u r a boy tht will not score veryy well with the girrlsss)!!
YOU GET STRETCH MARKS
YOU HAVE HEART ATTACKS
.......and.......
NO ONE WILL LIKE YOU BECAUSE YOU WILL BE UGLY!
i hope this gives you lots of advice x
lurrrrvvvveeee yoouuuu xxxxxxxx
Wiki User
∙ 9y agoShort term effects of not exercising include lethargy and mild to moderate weight gain. Not exercising for long periods of time can lead to muscle atrophy and heavy weight gain, as well as heart problems.
Wiki User
∙ 10y agoEssentially, when a person does not exercise regularly, the muscles become progressively atrophied, the circulatory and respiratory systems decrease their performance, less oxygen is absorbed by the cells, and more lactic acid is stored in the muscles. The brain function is impaired.
Wiki User
∙ 12y agoGaining weight, muscle stiffness.... alot of other heath issues
Wiki User
∙ 13y agoHealth issues: fatigue, heart problems, obesity and more
Wiki User
∙ 10y agoyou can get fat
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Xercising in hot water can cause what side effects?
The side effects to exercising in hot water are blood circulation problems.
What side effects that you can have exercising in the summer?
You will surely shrivel up and die...haha no, Same side effects as in the fall and winter and spring, healthier body.
Exercising in hot weather can cause what side effects?
Excess Sweating Fatigue and sometimes serious illness. <
What are the side effects of endurox excel?
There are no reported side effects of the Endurox Excel supplement. Many people recommend its use and say that it is good for exercising and fitness.
What could be wrong with you if you cant lose weight?
your eating too much or not exercising enough
Exercising steadily enough for the heart to supply oxygen needed by the muscles is called?
hk
What negative outcomes could you have from not exercising?
From not exercising enough you will gain weight which can cause further problems such as high blood pressure and possibly heart failure in extreme cases. :)
Do weight gaining supplements make you put on lean mass or mostly fat?
If you aren't exercising enough to "stress" the muscles, you won't gain muscle mass. If you aren't exercising enough to burn the extra calories of the supplements you'll gain fat.
What are the negative effects of over exercising?
your muscles will get smaller and you will be sore all the time, and your immune system will become weaker.
How do you look bigger?
You look bigger by eating too much of the wrong foods and by not exercising enough.
Does excercising stunt your growth?
In general - no. exercising extreme amounts and not taking in enough calories can cause problems.
How do you get fat if your 13 years old?
You get fat by eating too much junk food and not exercising enough.
