What type of exercise to make your stomach flat?

Answer 1

Crunches work better than situps, although I have heard that they don't even work at all when flattening your stomach!

My doctor recommended this to me, you should try it. It's very simple. Incorporate it into your daily routine, you don't need to necessarily have to stop everyday and "exercise." Stand with your legs a few inches apart (not together--but enough to produce balance). Put both of your hands up, palms facing outward as if you're standing with your face against the wall and you're using your palms to touch the wall. Tighten your abs and turn your upper body left, then turn right, counting each of those as ONE. Move your upper body only! Be sure to move your head AND both arms along with each turn. The only part that should stay immobilized is everything from your waist and down! On day one, do one twist (left and right). Day two, do two. Add one more set each day. Do this before you shower, after you shower, after you used the bathroom, whenever. Be sure to keep your abs tightened while doing this exercise. Your abs will start to burn a little as if you had done crunches or sit ups laying down.

Answer 2

do about 100 sit ups a day and cut down on fatty foods go on a balanced diet Do calasthetics or Pilates (100's, criss cross....)ect. and drink lots of water as it flushes away a lot of the stuff.... I've read this in a magazine... (if you had a child or children this is the best thing to do) you lay flat on your back and you take your index finger and press your belly button inward hold it in for 10 seconds do this 10 times as often as you want... it works trust me... Contrary to popular belief, doing specific exercises do not target the fat around a specific area. There is absolutely no way to target pecfic areas of fat. Period. For best results, you must do aerobic activity, weight training and proper diet to lose fat. Your body burns the fat as a whole, not from specific areas. Check out my blog site for fat loss tips and tricks that I picked up along the way in my loss of 40 pounds. http://spaces.msn.com/members/marcbarton. A way i use to make my stomach flatter is to wrap saran wrap around it and leave it there for a about a half an hour or even throughout the day as a corset and if you do this often enough you will gain a flatter stomach While your just sitting around, maybe at work at school eating, what ever you are doing try to constantly keep your abs sucked in and clenched. They may start to burn but that IS a good sign. Keep good posture while doing this and it will help shrink and flatten you stomach.

Answer 3

Cardio exercise is the best exercise for a flat stomach. For more information, see the page link, further down this page, listed under Related Questions.

In addition, the biggest factor in belly fat is what you eat. Eating healthy, and in particular eliminating or strictly limiting refined processed carbohydrates (apart from the occasional treat) is also a good 'restraint exercise' for a flat stomach. See Related Questions for more information.

Answer 4

All good weight loss & weight control programs have 3 dimensions - great supplements, exercise & diet. Visit chipper-artisan-4224.ck.page/23f271b304

Before we dive deeper, let me emphasize that the most important thing is to make a start! Do something! Start using an effective supplement. Start your exercise program, maybe walk for ½ hour, reduce your sugar & starch consumption (most starches turn into sugar once in your body).

There are many options for exercise. I prefer a mixture of calisthenics (bodyweight exercises such as pull-up, squats, jump rope etc.) & isometric exercises (muscle engagement without movement such as the plank, the bridge, the hollow body. Most calisthenics can be made isometric by just holding the position during its peak contraction. Brisk walking is always beneficial, either by itself or as an addition to other exercises. I’ve also found weight work-outs to be very effective with weight loss & weight control. Do weight work-outs with a professional or in a supportive gym environment. You can get hurt seriously with weights.

Speak to a nutritionist for good food health & to accomplish your weight goals. Very good basics that I found helpful- reduce starch (pasta, potato, bread, rice etc) and sugars (sweet foods & drinks). I suggest don’t make drastic changes; slow changes are always more long-term sustainable & effective.

The 3rd dimension in weight loss is great supplements. Good supplements can enhance a weight control program OR can be used stand-alone to maximize your weight loss. Give yourself a real chance!

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Answer 5

the way to a flat tummy is to exercise. but the key to your weight is you metabolism. so eat breakfast in the morning to keep your metabolism up.

Answer 6

Crunches, running, and swimming help to make your stomach flat.