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Most common factors that affect physical fitness are

1. Regularity

2. Diet

3. Environment

4. Heredity

5. Age and sex

6. Stress and tension

7. Health problems

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Wiki User

9y ago
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Wiki User

11y ago

Heredity, food and food habits, the kind and regularity of the exercise we do and the environment we live in are generally the important factors that contribute to our physical wellness.

M T COSCA, INCIDE-India

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Wiki User

12y ago

The factors that influence fitness are:

  1. Heredity (you can usually look at your parents and grandparents to find out what you will look like in the future. If you don't like what you see, get fit)
  2. Lifestyle choices
  3. Gender (fat storage areas)
  4. Chronic disease (7 out of 10 leading causes of death in America are chronic, caused by poor lifestyle choice, example: alcohol, obesity, tobacco)
  5. Age (it is easier to get rid of fat when you are younger, it gets harder as you get older)
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Wiki User

14y ago

Factors affecting fitness

Junk foods and ads about them Running Sport Exercise Stretching Being lazy

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Wiki User

12y ago

behavior or lifestyle, motivation, heredity, environment, maturation

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Wiki User

12y ago

Heredity, age, sex, exercise habits, diet, and lifestyle all play a part in determining physical fitness.

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Harsh Patil

Lvl 2
3y ago

Physical fitness and wellness

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Harsh Patil

Lvl 1
3y ago
Ok this answer

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Wiki User

11y ago

Asthma

diet

stress

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Q: What factors that play a part in determining our physical fitness.?
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