Hitting a white ball over a net
Most points are earned by a serve if you have a killer serve then you can drop in points, without returns, and keep gaining for your team until you make an error. Hope i helped :)
Beginners: Underhand serve and bump. Intermediate: Pass, Set, Hit, Overhand serve.Expert: Pass, Set, Dig, Hit, Block, Tip, Jumpserve.
swimming, diving (sing/double) Gym - floor - bar
spiking/hitting, setting, passing, jumping, and diving.