Beef * Hamburger patty, 4 oz - 28 grams protein * Steak, 6 oz - 42 grams * Most cuts of beef - 7 grams of protein per ounce Chicken * Chicken breast, 3.5 oz - 30 grams protein * Chicken thigh - 10...
The food you take in contains a number of proteins. They are essentials in your diet. Meat, leafy vegetables are rich in proteins. Proteins are also synthesised in our body by the aminoacids which...