the different food items are divided into 3 major food groups according to their functions :
(1)Energy- Givng Foods
(2)Body Building Foods
(3)Protective Foods
the three basic food groups are Go,Glow and Grow...
GO FOOD GROUP gives our body heat and energy. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles,...
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