Vitamin B6 (Pyridoxine) is a water-soluble vitamin, part of the B complex. Vitamin B6 plays a role in the synthesis of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need for vitamin B6.
The vitamin was originally referred to as "antidermatitis factor," because skin inflammation (dermatitis) seemed to increase when foods with B6 were eliminated from the diet.
Vitamin B6 also:
Because vitamin B6 is involved with more than 100 enzymatic reactions, its function in your body is diverse and far-reaching.
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∙ 11y agoWiki User
∙ 15y agoVitamin B6 (pyridoxine) is required for the synthesis of the neurotransmitters serotonin and norepinephrine and for myelin formation. Pyridoxine deficiency in adults principally affects the peripheral nerves, skin, mucous membranes, and the blood cell system. In children, the central nervous system (CNS) is also affected. Deficiency can occur in people with uremia, Alcoholism, cirrhosis, hyperthyroidism, malabsorption syndromes, congestive heart failure (CHF), and in those taking certain medications. Mild deficiency of vitamin B6 is common. Major sources of vitamin B6 include: cereal grains, legumes, vegetables (carrots, spinach, peas), potatoes, milk, cheese, eggs, fish, liver, meat, and flour.
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∙ 14y agoVitamin B6 works with other enzymes to regulate many processes in your body.
Studies have shown the benefits of vitamin B6 in relieving edema and reducing water retention, improving magnesium deficiency, peripheral neuropathy, carpal tunnel syndrome, tendonitis, rheumatism, cardiovascular occlusions and myocardial infarcts, learning and developmental disorders, and autism.
Technically, vitamin B6 is an umbrella term given to three different vitamins, pyridoxine, pridoxal, and pyridoxamine. The three B6 vitamins work together with other enzymes to speed up chemical reactions in cells. Those processes include making amino acids, creating neurotransmitters like serotonin and metabolizing energy released in creating red blood cells. Vitamin B6 benefits also include helping to balance hormones and strengthen the immune system.
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∙ 10y agoVitamin B6 is an essential vitamin in the human body. Vitamin B6 helps the body create neurotransmitters, and is essential for the brain to develop and function normally.
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∙ 15y agoThese help build a strong immune system.
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∙ 11y agoENERGY
Vitamin K is not considered a classic antioxidant. It is however a significant vitamin that the body needs that helps to reduce bruising.
kitkat
Vitamin B6
vitamin b6 improves body strength while vitamin b only increases bone strength. It is a common misconsumption and a myth that they are both the same and don't do anything different.
Vitamin B6
Vitamin B6
Vitamin B6
vitamin B6
converter 1mg vitamin B6 to IU ?
The prognosis for correcting vitamin B6 deficiency is excellent
Vitamin B6 status is measured by the transaminase stimulation test
Vitamin B6 has a function in the in vivo antioxidant defense of plants. The antioxidant activity of vitamin B6 inferred from in vitro studies is confirmed in planta. Together with the finding that chloroplasts contain vitamin B6 compounds, vitamin B6 functions as a photoprotector that limits 1O2 accumulation in high light and prevents 1O2-mediated oxidative damage.