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What are the functions of polyunsaturated fats?

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Answer:

Polyunsaturated fat can help you decrease cholesterol levels, therefore lowering the risk of heart disease. Foods such as nuts, seeds and most fish fat will give you sufficient polyunsaturated fat for your body. Consumption should be around 25% to 35% of your daily calorie intake.

First answer by ID1938182096. Last edit by ID1938182096. Question popularity: 1 [recommend question].

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