Answer:
Potassium is a key nutrient for our body that we need. It helps keep our muscles contracting smoothly, and kidney function normal. It helps all they way from heart function to skeletal structure. However, with such a wonderful nutrition, we need to have the right balance. Too much potassium becomes an issue called Hyperkalemia, and if too little, then an issue called Hypokalemia can form. Too little potassium can cause weakness, muscle cramps and an odd heartbeart.