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DASH, or Dietary Approaches to Stop Hypertension, is a diet plan that is intended to lower the blood pressure of people who have hypertension. The main goal of this diet is to control and limit the amount of sodium that a person consumes each day. Foods that have a high content of calcium, potassium and magnesium are encouraged.
While on the DASH diet, a person will be eating primarily fruits, vegetables, whole grains and dairy products that are low in fat. While legumes, poultry and fish are also allowed, it is recommended that a person on the DASH diet limit their intake of red meat and foods that are high in fat and cholesterol.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoThe DASH diet focuses (besides others) mainly on fruits, whole grains and of course vegetables. Additionally nuts, beans, meat ande fish are included.
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What ingredients are typical to Dash diet recipes?
DASH diet recipes consist mainly of fruits and vegetables. They also include seafood like shrimp. Desserts are even allowed but they are mainly fruit based.
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Carbohydrates are non-essential and therefore the diet shouldn't consist of any specific amount.
Is the DASH diet and the vegan diet the same?
It can be. You can have a low sodium vegan diet.
