Answer:
ü Always tie your hair back with nothing covering your face
ü Warm up
ü Cool down
ü Be aware of other people
ü Remove all jewellery
ü Wear sensible cloths
ü Wear sensible footwear (if worn)
ü Listen to who is speaking
ü Be aware of other peoples and your own weaknesses (especially when taking part in activities involving lifts )
ü Pay attention to what is taking place