Fibre in our diets helps to add bulk to food we eat to make it easily move through the digestive system by peristalsis (waves of muscle contraction that help food to move along the digestive system)...
The Perricone Promise is about fighting inflammation. According to Dr. Perricone, inflammation is the cause of everything from wrinkles to heart disease, and that following his plan will reduce...
- It is nourishing and provides you with vitamins and energy; - It is a cleansing diet; - It makes your body fit; - Lower rates (on average) of obesity, heart disease, high cholesterol, and cancer....