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Raisins are high in iron and good source of fiber. Due to that fact that they are dried, they are dense in calories. Therefore, despite the fact that they are healthy they are also calorie rich at around 180 calories for 1/4 cup. So to gain the most health benefits from them be sure that you are eating only one serving.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoRaisins are healthy because they have plenty of fiber, antioxidants, and some minerals as well, including iron, potassium, etc. Also, raisins are simply sun-dried grapes, which makes them fruit.
Wiki User
∙ 11y agoRaisins are low in fat & cholesterol and are loaded with vitamins and minerals, have natural sugar and are a good source of fiber that aid in digestion ..........
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What are some healthy study snacks?
Raisins and Nuts.
Which food is an example of a healthy snack?
Fruit. Nuts. Veggies. Low-fat Yogurt. Raisins.
Are there healthy snack recipes?
There are many healthy snack recipes including celery with peanut butter and raisins, sunflower seeds, carrot and zucchini frittatas and apples with honey.
Should kids get a treat in their lunch for school?
When I was a child, we got a healthy treat, such as a little box of SunMaid raisins.
Can you name some healthy snack?
Yoplait yogurt. Fiber one bars raisins whole grain bars
What can you eat that is healthy?
This carrot salad recipe with raisins is fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare.
Why are chocolate raisins so tasty?
Simple, its chocolate covered raisins. They are yummy and people can be 'healthy' and unhealthy at the same time.l
Do you have any ideas for jungle party food?
you can make dough little swirly snakes or ants on a log which is celery with raisins on it to make it healthy
What are dry grapes?
raisins
When a patient on a low salt diets are usually allowed to have which of theses foods hard cheese raisins olives or canned soups?
raisins
Are grapes healthy to puppies?
No! Grapes and raisins are toxic to dogs and puppies, it can cause acute renal failure (sudden kidney failure) with anuria (a lack of urine production). If a dog eats enough raisins and grapes it can be deadly. If you want to give your dog a healthy treat, stick to baby carrots, a little banana, or an apple wedge or two (but no apple seeds, they're toxic to dogs).
What is the name of a curry with raisins in?
there is no curry made with raisins in but there is a pudding called kheer with raisins in.
