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The granola ingredients are very healthy, usually consisting of oats, grains, nuts and sometimes honey or dried fruit. It's a good source of fiber and vitamins. How it's made is where it can go south on the health scale. The best kind is baked organic, with no added sugar. Always check the label beforehand, as some granola is very high in fat. Basically the more plain it looks and sounds, the better it is for you.

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16y ago
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13y ago

Granola is a generic term for a toasted generally oat based cereal. The delicious combination of hand-baked whole grains, oats, nuts and seeds, olive oil and honey is considered by many as a 'Super Food' because it is packed with protein, vitamins, and minerals.

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12y ago

its healthy and good for you

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Q: What Does Granola Do for the Body?
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