What are the health benefits of drinking organic green tea?

Answer 1

Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet.

Green tea's biggest benefit?

1 Weight loss

"Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories, green tea leads to decreases in body fat, especially in the abdominal area.

2 Diabetes

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

3 Heart disease

Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

5 Cholesterol

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

6 Brain function

Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn't contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.

7 Alzheimer's and Parkinson's

Green tea is said to delay the deterioration caused by Alzheimer's and Parkinson's.

8 Blood pressure

Regular consumption of green tea is thought to reduce the risk of high blood pressure.

9 Depression

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

10 Anti-viral and anti-bacterial

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

11 Skincare

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

12 Cancer

Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.

13 Stress

The thiamine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 6 cups of it. This decaffeinated green tea acts as a perfect substitute for coffee.

Answer 2

Matcha tea is a variety of green tea with a very high polyphenol content. Polyphenols are thought to provide the antioxidant benefits of green tea. Various types of green tea have differing amounts of certain polyphenols. A 2003 study found that matcha tea had an extremely high EGCG content, "at least three times higher than the largest literature value for other green teas".(1) EGCG has been one of the most researched polyphenols in green tea, with some studies suggesting weight loss properties, anti-cancer effects, and possible improvements in cholesterol (2-6). While these studies are far from conclusive and most have been conducted in vitro or only in animals, it's certainly suggestive that EGCG may play a beneficial physiological role. Available for less than 5 cents a bag and with no evidence to suggest negative effects from modest consumption, substituting some of your daily coffee or black tea with green tea seems reasonable. References: (1)http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&list_uids=14518774&dopt=Citation (2)http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11259102&dopt=Citation (3) http://www.pnas.org/cgi/content/abstract/99/19/12455 (4) http://www.blackwell-synergy.com/doi/abs/10.1046/j.1365-2613.2001.00205.x (5) http://www.blackwell-synergy.com/doi/abs/10.1046/j.1365-2613.2001.00205.x (6) http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T8P-4924JF6-5&_user=10&_coverDate=06%2F30%2F2003&_rdoc=1&_fmt=&_orig=search&_sort=d&view=c&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=18163346c8878921b440b872c9a328cc

Answer 3

Green tea has a variety of antioxidants, one of great interest is ECCG, which has been possibly implicated in reducing the risk of cancer and also in increasing fat-loss. Further studies are underway to investigate such possibilities in human subjects. Some have posited a link between improved cholesterol levels- however a number of studies have not found such a link. Some correlative evidence suggests that high consumption of tea can reduce the risk of dementia and also the risk of certain cancers- however, correlation does not imply causation. Green tea also contains a small amount of natural fluoride, which has led some to suggest that green tea could prevent tooth decay. Again, further studies are necessary to confirm or deny these possible benefits. Green Tea: For centuries green tea has been the beverage of choice in Asia. Slowly but surely green tea has begun gaining huge popularity in the West. Its natural aroma and widely acclaimed health benefits make green tea appealing to both tea lovers and non-tea drinkers.

Answer 4

Green tea has lots of advantages! Many people use green tea to alleviate the symptoms of Arthritis, cardiovascular disease, various forms of cancer, and lowering high cholesterol. Green tea is also said to help boost immune systems. Some studies even suggest it reduces your chance of esophageal cancer among those who have at least one cup a day. I've read about so many advantages, I'm thinking about giving up my morning cup of coffee for a cup of green tea!

Answer 5

Answer Green tea has some amazing benefits and many of these are supported by scientific research. It's got a high antioxidant content - the special antioxidants can promote a healthy aging process. Many people take it as an anti-aging agent. Green tea also helps the heart - helps support normal cholesterol levels and normal blood glucose levels - so is great for diabetics! Drinking green tea can also help support healthy weight loss as it has thermogenic properties - it can help to burn calories a lot quicker! A lot of people don't like the taste of green tea or just find it easier to take green tea concentrates. There are plenty of convenient ways to get green tea's benefits in your diet.

Answer 6

For many years organic green tea has been used as a medicine to stop bleeding and heal wounds. Studies have shown that it has many health benefits, you can see its positive effects on many health problems such as weight lose and liver disorder. Other health benefits of drinking green tea are as follows:

Cancer:- Researchers believe that it has high level of polyphenols in tea that helps kill cancerous cells and stop them from growing.

Strokes: - Researchers found that the more green tea a person drinks, the more it reduced the risk of suffering a stroke.

Green tea for type 2 diabetes: - A study demonstrated that people who drink up to 6 cups of green tea per day were 33% less likely to develop Type 2 Diabetes than people who consumed less than 1 cup per week.

Answer 7

Matcha Green tea Help you out from Fatness, memory, cancer, Cholesterol Levels and much more benefits. click on the link that will redirect on the right place where you want to go.

Answer 8

Some of the major health benefits from drinking green tea include the reduction of some types of cancer. This includes breast cancer, prostate cancer, and ovarian cancer. Drinking green tea can also aid in the loss of body fat for those who are working on a fat-loss diet.

Answer 9

There are ten main benefits to drinking green tea. It is full of serums that turn into antioxidants and keep the chances of cancer lower. The calming effects of drinking green tea outlast all others.

Answer 10

Green Tea which provides anti oxidants and helpful in weight reduction.Tulsi gold green tea fights cough and cold, helps you relax and reduces stress, strengthens immune system, abundant in anti oxidants, boost stamina, improves digestion and metabolism to reduce weight, good calcium supplement, excellent anti aging and uplift mood.

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