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What are the low carbohydrate diets?

Answer:

a low carb diet is a diet which doesn't have much of the nutrient carbohydrate. some people say its good for you and will make you slim, because carbs have lots of energy and if you don't use that energy it will be stored as fat. but carbs can be really good for you its the saturated fats you need to cut down on.

First answer by ID3419798098. Last edit by ID3419798098. Question popularity: 2 [recommend question].

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Relevant answers:

Why is a low carbohydrate diet undesirable?
A low carbohydrate diet in not an "undesirable" diet (unless you have a carb addiction, many people do). There are specific situations where a low carbohydrate diet (particularly if low in...
What will result from a low carbohydrate diet?
You would lose quiet a few pounds, but if you don't workout whilst doing this diet you probaly won't loose that much weight. Plus you might be less energetic.
What do you changed in your diet to make it a low carbohydrate diet if you are a teenager?
Reduce the amount of rice, noodles and bread you consume.
Why could a diet low in carbohydrates be dangerous?
A diet low in carbohydrates is not dangerous. Unlike protein and fats, carbohydrates are not essential for life. In other words, unlike protein and fats, you do not need carbohydrates to flourish...
What fruits are acceptable in a low carbohydrate diet?
Cherries and berries are probably the best. Green apples are good too.