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What are the main muscle groups used in rugby?

Answer:

Upper body. Pecs, lats, traps, biceps, triceps, deltiods.

Lower body. Hams, quads, gastrocnemius.

Rugby uses virtually every muscle.

First answer by Answerben. Last edit by Answerben. Contributor trust: 197 [recommend contributor recommended]. Question popularity: 6 [recommend question].

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