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What are the main nutrients in a coconut?

In: Food & Cooking [Edit categories]

Answer:

Oil(coconut oil expecially in dried coconut),starch,sugars.Apart from this coconut water is an exllent drink rich in minerals like potassium,sugar and plenty sterile water.It is having similar chemical constitution and osmolarity as human plasma so can be taken in almost any illness.It is excellent to replace lost water and mineral after dehydration or diarrhea.

First answer by Sabujan. Last edit by Sabujan. Contributor trust: 13 [recommend contributor ]. Question popularity: 1 [recommend question].

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