The main nutrient in oranges is Vitamin C. They also contain calcium, vitamins B1, B2, B3, and B6, Niacin, Folate, and Magnesium in smaller quantities.
It has these minerals: Phosphorus, Magnesium, Calcium, Iron, Selenium, Manganese, Copper and Zinc. It also has the following vitamins: Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin),...
an orange has these minerals: Potassium, Phosphorus, Magnesium, Calcium, Iron, Selenium, Manganese, Copper and Zinc. It also has the following vitamins: Vitamin A, Vitamin B1 (thiamine), Vitamin B2...