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What are the main types of nutrients?

In: Health, Nutrition [Edit categories]

Answer:

Carbohydrates - provides energy which are used for physical & mental activities

Protein - needed for growth and repair

Fats - heat insulation in the body and as a cushion for the organs

Minerals - Iron: helps in transmission of oxygen & Calcium: healthy/strong bones and teeth

Vitamins - cell chemistry; keep everything working ok in the body

Fibre - prevents constipation and bowel cancer & helps in digestion

Water - prevents dehydration and helps in digestion

First answer by ID1345266650. Last edit by Boijayanti Sarker. Contributor trust: 3 [recommend contributor ]. Question popularity: 2 [recommend question].

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