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What are the minerals that are especially important for health in females?

In: Nutrition [Edit categories]

Answer:

Calcium--older women tend to get osteoporosis; adequate calcium helps prevent this.
Magnesium--helps stabilize moods during PMS.
Iron--women lose more blood than men so extra iron is recommended for women.

First answer by Carayoshi. Last edit by Carayoshi. Contributor trust: 336 [recommend contributor ]. Question popularity: 0 [recommend question].

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