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What are the most intense forms of aerobic exercise?

In: Exercise, Cardiovascular Health, Fitness, Aerobics [Edit categories]

Answer:

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First answer by ID1451969816. Last edit by ID1451969816. Question popularity: 2 [recommend question].

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What is the best form of aerobic exercise?
The best form of aerobic exercise is the simplest one, walking. While walking, be mindful of your posture. Walk in supportive footwear, and in loose clothing. Keep the chin down, the shoulders back...
What exercise is considered to be the most comprehensive aerobic exercise?
walking i think
Which form of exercise burns the most calories?
Brisk walking, rowing, running and cross training are the best exercises. For an overweight person I would recommend the cross-trainer as there is less impact and they will find it easier. Otherwise...
Are sit ups an aerobic form of exercise?
No, sit ups are anaerobic
What forms of exercise are most popular in China?
Ti chi is the most popular exercise especially among the older adults.