the most nutritional cereals are kashi GoLean, Barbara's Shredded Spoonfools, Post Grape Nuts, General Mills Total Whole Grain.
Cherio's High FiberAll BranSpecial KWeet BixPorridge (oatmeal)
malt-o meal
Cereals containing wheat and oat bran are high in iron, and some cereals are fortified with extra iron. Testing of cereals indicates that the highest is Ralston Enriched Bran Flakes has the highest...
Reeses Puffs, Fruity/Coco Pebbles, Fruit loops, Honey Smacks, Cornpops