Pectorals
Biceps
Quadriceps
Rectus Abdominus
Deltoids
Trapezius
Triceps
Latissimus Dorsi
Gluteus Maximus
Hamstrings
Gastrocnemius
Head and Neck Musculature Muscle Groups within this Region: • Suboccipital • Prevertebral • Anterolateral Neck • Superficial Neck • Anterior Neck • Epicranial • Muscles of Facial Expression • Muscles of Mastication • Extraocular • Laryngeal Trunk, Front & Back Musculature: Muscle Groups within this Region: • Superficial Back • Pectoral • Shoulder Girdle • Deep Back o Splenius Muscles o Erector Spinae Muscles o Transversospinal Muscles o Segmental Muscles Brachium to Hand MusculatureMuscle Groups within this Region: • Brachium • Antebrachial Flexors • Antebrachial Extensors • Hand & Wrist Thigh to Foot Musculature Muscle Groups within this Region: • Gluteal • Posterior Thigh • Adductor Thigh • Anterior Thigh • Posterior Leg • Anterolateral Leg • Foot
Smooth Muscle (the "skin" of your organs), Cardiac muscle (the muscles within the heart), and the Skeletal muscle (the muscles that allow you to move, i.e., the muscles you can work out.)
The five major muscle groups:
1. Legs
2. Back
3. Shoulder Girdle (Shoulder, Arms)
4. Abs
5. Chest
Straited Muscle or Skeletal Muscle
Smooth, Cardiac, and skeletal
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5! hope i helped
quadraceps and gluteus maximus
There are no major muscle groups used in ice hockey. Because most likely every muscle is used. Those in the arms, legs, back, abdomen, neck, face and even eyes.
Teres major muscle
all muscle groups are used.
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You can move specific muscle groups in order to isolate your workout.
because you need the smaller muscle groups to do the larger groups exercises effectively, and if you didnt you would tire out the smaller groups before you did the bigger ones. If you do the large ones first, the strain of the force is spread over a larger area so you can do your small groups afterwards.
All of the Total Gym exercise equipment products are designed to target all of the major muscle groups. These groups are your upper and lower arms, your torso,butt and legs.
zygomaticus major muscle (a facial muscle)
zygomaticus major and minor