food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.
According to the University of Illinois, one cup, or 166 grams, of fresh strawberries has the following nutritional value:
Calories - 50
Protein - 1 gram
Carbohydrates - 11.65 grams
Dietary Fiber...