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What are the nutrition facts of an egg?

Answer:

1 large whole egg (50g) contains:

Calories: 71
Calories from Fat: 45
Total Fat: 5g
.. Saturated Fat: 2g
Cholesterol: 221mg
Sodium: 70mg
Total Carbs: 0g
.. Dietary Fiber: 0g
.. Sugar: 0g
Protein: 6g

1 large egg white (33g) contains:

Calories: 16
Calories from Fat: 1
Total Fat: 0g
.. Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 55mg
Total Carbs: 0g
.. Dietary Fiber: 0g
.. Sugar: 0g
Protein: 4g

1 large egg yolk (17g) contains:

Calories: 54
Calories from Fat: 41
Total Fat: 5g
.. Saturated Fat: 2g
Cholesterol: 210mg
Sodium: 8mg
Total Carbs: 1g
.. Dietary Fiber: 0g
.. Sugar: 0g
Protein: 3g

First answer by ID1287802906. Last edit by MEK123456. Contributor trust: 10 [recommend contributor recommended]. Question popularity: 2 [recommend question].

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