Why is kiwi good for health?

Answer 1

• Vitamin C
• potassium
• copper
• dietary fiber
• magnesium
• Vitamin E
• manganese

It is said that in adults kiwi may reduce triglycerides and blood clots in adults. They may also promote respiratory health in children.

Answer 2

the complete benefits of kiwi fruit r on the list below.

• help prevent wrinkles
• the green in it helps better digestion
• have a lot of nutrients
• acid
• helps you to go to the bathroom

Answer 3

1. Helps Your Digestions with Enzymes
2. Helps Manage Blood Pressure
3. Protects from DNA Damage
4. Boosts Your Immunity
5. Smart Carb for Weight Loss
6. Improves Digestive Health
7. Helps Clean Out Toxins
8. Helps Fight Heart disease
9. Suitable For Diabetics
10. Protects Against Macular Degeneration and Other Eye Problems
11. Create Alkaline Balance
12. Great for the Skin
13. Exotic Taste and Look for Food Variety
14. Naturally Organic

For more information refer to link below.

Answer 4

Good source of vitamin C, also contains vitamins A & E. Rich in the protein-dissolving enzyme actinidin. The seed oil also contains 62% alpha-linolenic acid, an essential fatty acid.

Answer 5

Kiwi had the same benefits of any fruit. It has vitamins and fiber.

Answer 6

kiwi has more vitamin c... lime is like additive taste...

Answer 7

The Kiwi fruit is high in fiber and packed with lots of nutrients like the vitamins.

Answer 8

Yeah more vitamin C than an orange.