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If we evaluate the nutrition facts of chicken, we come to know that it provides approximately 150-160 calories/100gms. Chicken meat is preferred because it is low in fat and carbohydrates and contains a moderate quantity of protein. Chicken meat contains all major sub categories of vitamin B including B3 and B12.
Chicken is a form of protein. The amount of protein depends on the size of the piece of chicken. There is also some fat in chicken but it is naturally a lean type of meat.
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