the components of physical fitness are;flixibility,endurance,coordenation,power,strenght
BY;daryl c. regidor from dawis talisay city cebu
agilitybalancecoordinationpowerreaction timespeed
Your legs are the strongest component of physical fitness.
The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness...
Your Face is the weakest component of physical fitness!