The consequences of not exercising are weight gain, built up stress, and lack of energy.
It keeps your body in and shape and helps your body stay healthy.
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I believe that wrestling is a much better workout because in wrestling you punch witch will make you more stronger and be more aggressive.
You will probably become very sore due to over estimating what your body can handle. Just take it slow and slowly build the intensity/duration
Helps Prevent DiseasesImproves Stamina Strengthens and TonesEnhances FlexibilityControls WeightImproves Quality of Life