There are many effects of having an unbalanced diet both, long term and short term. It can effect the body physically, emotionally, intellectually, and socially. One of the main effects of an unbalanced diet is loosing or gaining weight, this will effect the body. It can also cause osteoporosis which makes the bones weak. Not only will the bones be weak, the body will feel drained. The brain may also not function as well as it could. Every body is different and would be effected in different ways but health and well-being will be effected by your diet.
An unbalanced diet, or insufficient food, or unhealthy foods, can cause (or exacerbate) any of the following: high cholesterol, anemia, beri beri, pellagra, scurvy, rickets, Diabetes, obesity, hypertension, osteoporosis, weakness, heart and artery disease, goiter, night blindness, high blood pressure, immune deficiency, liver disease, atherosclerosis, constipation, cognitive impairment, and hyperactivity. Among other problems.
It depends upon what the imbalance is. But any or all of the following effects (or others not listed) may happen:
1) Constant underhydration, with resultant persistent headaches
2) Diarrhea or constipation (constipation from insufficient fiber or insufficient hydration)
3) Vitamin deficiencies, with their various side-effects (poor night vision; cracked skin; rickets; a state of near-hemophilia; scurvy; dyspepsia; depression; sore tongue; anemia; alopecia; etc.).
4) Obesity
5) Excessive Acne
6) Fatigue
7) Lack of appetite at mealtime
8) Low muscle mass
9) Persistent flatulence
10) Heart problems; clogged arteries
You get fat.
You can get fat and/or malnourished, from which you can get sick.
You can get fat and/or malnourished, from which you can get sick.
You may become overweight, or obese, you may develop a variety of health problems or symptoms, and you may develop diet related illness such as Heart disease and diabetes, etc.
an unbalanced diet can affect your body by not eating enough fruit and veg and not doing enough exercise
Things fall off your spoon
you get fat
The website I and my family and friends use for balanced diet tips and information about balanced diets and diet plans is http://www.no-more-fat.com/
Some foods that can prevent Hepatitis has vitamins in them that can help prevent hepatitis. Also, having a balanced diet can help too.
Some of the side effects of a sugar heavy diet is obesity and diabetes.
eat right be bright shivang bharti
No . Some people need a small balanced diet than others because they don't have their sugar that high , but others have a larger diet because of their high sugar . The high sugared persons need a balanced diet but others don't. So all people don't need the same balanced diet. For more information about health visit the website, www.health.com
Some common side effects of the HCG diet include insomnia and high blood pressure. Consult your doctor about it.
do some exercise, eat a balanced diet and live healthily
Traditionally, moving to a balanced diet, from an "unbalanced" diet, alleviates health problems(makes them go away).
Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.
Some fruit and vegetables and some sugar and some carbohydrates and protein. Also some Dairy
Vegetables are very healthy and part of a balanced diet, so many people want to try a raw vegetable diet. However, you should consult a doctor before starting such a diet. This is because there may be some side effects such as hunger and nausea, and because a raw vegetable diet may leave you deficient in certain nutrients like iron and zinc.
Ellen Coleman, a registered dietician and author, said the diet may have serious side effects for some people.