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What are the short and long term effects of exercise on your skeleton?

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Answer:

If you do exercises properly, it will build bone mass and strengthen the ligaments in the long term. In the short term, there is also an increase of synovial fluid secretion in the joints.

First answer by Natural Val. Last edit by Natural Val. Contributor trust: 2473 [recommend contributor ]. Question popularity: 7 [recommend question].

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