The short term effects are that your heart rate increases which means you blood pressure increases The long term effects are that you will have a lower resting heart rate and you will return to that...
There are many of these, such as your heart rate increases which means you blood pressure increases.
Sorry, that was all I could come up with for Cardiocascular system.
In general, the heart muscle and the general cardiovascular system become more efficient. The exercise also helps the body to build muscle and burn fat. Unless you have arthritis or some other...
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