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What are the short term effects of strength training on both the cardiovascular and respiratory system?

Answer:

all i can say is i have know idea but ill give it a guess

i think its an increaseing rang of movement due to the synovial fluid that is being stimulated and also increased mineral contents that are thikening of the hyaline cartilage and also slight stretch of some ligiments and last and increase in the bones density.

First answer by ID2495993540. Last edit by ID2495993540. Question popularity: 2 [recommend question].

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