All of the nutrients needed to support good health are found in the foods in the healthy food pyramid -- proteins, fats, carbohydrates, water, water soluble and fat soluble vitamins minerals including micronutrients, and phytochemicals.
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Following are the six major nutrient components:
Water
Vitamins
Minerals
Fats
Proteins
Carbohydrates
Food Guide Pyramid
Nutrients
There are six major nutrients that the body requires for optimal health. These nutrients are water, vitamins, minerals, fats, proteins, and carbohydrates.
There are six major classes of nutrients carbohydrates (fiber is included as a carbohydrate) fats minerals proteins vitamins water
The food pyramid consists of six basic food groups: grains, fruits, vegetables, dairy, protein, and fats/oils.
They are Proteins, Fats, Carbohydrates, Minerals, Calcium, and Vitamins.
A hexagonal pyramid
There are six types, or groups, of food: Sugars, Meats, Dairy, Vegetables, Fruits, and Grains. See link below for details of the USDA Food Pyramid.
pyramid
hexagonal pyramid
A six sided cone is a pyramid technically, and it would be a hexagonal pyramid (if six sides does not include base) or a pentagonal pyramid (if including base.)
The effects of the six nutrients includes energy, keeping the body's organs functioning properly, and maintaining a strong immune system. The six most needed nutrients include carbohydrates, protein, fat, minerals, vitamins, and water.