All over, you should not eat too much otherwise you can put on weight. A good amount of food you could have for breakfast-Glass of Juice,bowl of cereal or two peices of toast. Just be creative with...
breakfast-usually in the morning, lunch-in late afternoon or 12:00, dinner-dusk or later. * I think It depends on what time you get up / your work schedule/ etc. If you get up 7:30 am or earlier and...
Some traditional breakfast foods from different cultures are:
England : fried egg, sausage, bacon, baked beans and fried bread or toast and dripping (rendered down beef fat) or a bacon sandwich
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