You can lose weight, stay fit, and you are healthier if you exercise.
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First of all, regular exercise can help relieve your stress. It will also keep you from getting obese. It can also help you at school or work!
it makes you healthy
you're able to eat/drink whatever you like
you produce good-feeling-hormones, in other words, you sleep well and feel good
body composition,endorphins,mucular strenght
Lori Rohlena has written: 'Excessive exercise' -- subject(s): Exercise, Exercise addiction, Psychological aspects, Psychological aspects of Exercise
No not really.
There many psychological benefits of punching bags. This is known to be a good strategy of relieving stress from the mind.
The National Cancer Institute of the United States government has done a great deal of research into the benefits of exercise for cancer survivors. In controlled studies, those who exercise a moderate amount each week have lower rates of cancer recurrence than those who do not exercise. This is due to the physical and psychological benefits of fitness. Fitness decreases the compounded risk of chronic diseases as well as depression and anxiety.
Vincent Michael Nethery has written: 'Passive sensory mediation of ratings of perceived exertion in trained and untrained males at light and moderate workloads' -- subject(s): Exercise, Exercise for men, Fatigue, Psychological aspects, Psychological aspects of Exercise, Psychological aspects of Exercise for men, Psychological aspects of Fatigue, Sensory stimulation
Laura Lee Streff has written: 'A determination of member satisfaction at three different types of fitness centers' -- subject(s): Attitudes, Consumers, Exercise, Physical fitness centers, Psychological aspects, Psychological aspects of Exercise, Testing
what are the health benefits of exercise and physical activities
Alan S. Kornspan has written: 'Fundamentals of sport and exercise psychology' -- subject(s): Athletic Injuries, Exercise, Methods, Psychological aspects, Psychological aspects of Exercise, Psychological aspects of Sports, Psychology, Sports, Sports medicine
what are the health benefits of exercise and physical activities
Ronald R. Reich has written: 'The effects of three incentive structures upon the cardiorespiratory endurance of fifth grade students' -- subject(s): Exercise for children, Incentive (Psychology), Physical fitness for children, Psychological aspects, Psychological aspects of Exercise for children
Yes!! Exercise has many health and mood benefits!!
Shawn Douglas Youngstedt has written: 'Does body temperature mediate anxiolytic effects of acute exercise?' -- subject(s): Anxiety, Body temperature, Exercise for men, Physiological aspects, Physiological aspects of Anxiety, Physiological aspects of Exercise for men, Psychological aspects, Psychological aspects of Body temperature, Psychological aspects of Exercise for men