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You can lose weight, stay fit, and you are healthier if you exercise.

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First of all, regular exercise can help relieve your stress. It will also keep you from getting obese. It can also help you at school or work!

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11y ago
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13y ago

it makes you healthy

you're able to eat/drink whatever you like

you produce good-feeling-hormones, in other words, you sleep well and feel good

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13y ago

body composition,endorphins,mucular strenght

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11y ago

Swimming,jogging,Basketball

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Q: What are the three psychological benefits of exercise?
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